Dento-teki Kyokushinkai Karate Organization

My "Way"

Summer Time

Posted by Shihan Tatro on June 1, 2011 at 11:20 AM

Summer training doesn't really alter much other than more water breaks. But intensity levels stay the same, let the summer heat do it's job and re-hydrate often. However, summertime does create opportune time to work on less aerobic training, such as muchimi, katecki-te, ippons or advanced work chushi stone or kamae jars.

It's probably a good idea on really hot days to incorporate discussions of bunkai or history, so education continues while bodies rest. I try to have handouts of subject matter for people to read while they stretch. The goal here is to waste no time on the dojo floor.

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