|Posted by Shihan Tatro on October 25, 2011 at 6:00 PM|
Recently dealt with some bladder surgery and have been inactive for the past 4 weeks. Other than some light stretching I haven't trained at all. I just got back to work yesterday and realized I'm weaker than expected, but I'll get used to it.
Tonight I will do my first training. I'll take it easy and hopefully be able to complete entire class. Each class from here on, I will try to elevate my training by small increments. Within a few weeks I should be back to normal.